Marathon Training: Hyderabad Heritage Marathon - Getting Started: Start with a 10 minutes warm up jog – as you are running, pick up your pace to medium and lock in the pace – pick a location ahead about 200 to 300 yards (i.e. stop sign or a parked car, blue building, etc.) till you get there – lower the pace to easy and continue running to another randomly picked distance – pick up the pace to medium or one notch above medium and pick a random distance...Continue Reading>>>
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